IN JOY YOGA
The practice of yoga is an ever evolving, ancient technique of refining the human condition. Through proper alignment, the body functions optimally. It is a therapeutic practice to heal the body. The benefits of yoga may help to clear back pain, relieve past injuries and get know one's own self on the deepest level. Through a patient practice of breathing and movement, you create a greater bond of mind and body. This results in improved functionality and overall well-being physically, mentally, emotionally and spiritually.
PRIVATE YOGA SESSIONS
A one-on-one private yoga session is by far the best way to learn how to do yoga. With guided hands-on instruction, you will find the optimal alignment for your body, guided with the flow of your breath for maximum benefit.